I have a great list of the Best Low Point Weight Watchers Snacks! (See the original post here). Since the new Weight Watchers program arrived last year, there are now a few options for plans to choose from (green, blue or purple), plus so many 0 point foods!
Here’s the thing… While each of the 3 plans has different zero point food lists, the remaining foods will have the same SmartPoints values.
You’d think finding a snack wouldn’t be all that hard with so many free foods. However, there are those times you just want to grab something from the pantry, you’re on the run, or need a little treat you can stash in your desk.
This list is my Top Store-Bought Weight Watchers Snacks, each one under 3 points!
Watch this video to see the snack and portion size before you buy it!
In no particular order, below are my go-to Weight Watchers Snack Ideas. If you’re new to the program, you may be shocked that some of your everyday treats are packed full of points. To keep on track, ditch your high cal snacks and sub in some of these tasty munchies.
The Best Low Point Weight Watchers Snacks
3 Points for 16 crackers. Quaker has always had some low point options, but now minis with grown-up ‘classy’ flavours! Beware of the sweet options, they are a bit higher in points. Get them here.
32 straws for 3 points. This flavour is my favourite treat! They are mildly addicting. Best to buy the smaller packs so you don’t go overboard… but keep in mind the smaller bags are 4! Similar cheaper product
1 bag for 3 points. These come in a variety of tasty flavours. On average 10-12 in a bag. Lots of flavours: Sweet Fish (my fav), Peach Rings (in the pic), Worms, Sourmelon, Gummy Bears, Starburst, Sour Bears, Licorice Twists… PLUS, they are packed with fibre!
16 crackers for 3 points. These rice crackers come in a variety of flavours, like BBQ, sesame, original and cheese. The best part, they are under $2 a package and you’ll get a few servings out of one package.
3 points for 18 cakes feels almost like you’re overdoing it. A yummy alternative for a movie snack. Not many sugary snacks (Cinnamon Sugar flavour) come in less than 3 points for a decent portion. Also comes in other savoury flavours like sea-salt, and cheddar.
3 points for 19 chips. Tasty and packs a good crunch! Fill up your bowl with chip flavours like sour cream and onion, bbq, salt and vinegar, sea salt and crazy hot!
12 chips for 3 points. These guys have been a long time favourite on my Weight Watchers snack list. The best part is these are available at every store I’ve checked, and often at a great price. Get them here. Ketchup, BBQ, and Crunchy Dill are my favourite.
These are my go-to lunch and snack crackers. Be cautious you are buying the CORN ones, other flavours are significantly higher in points. Topped with a little meat, pickle, cherry tomato, and light cheese they make a great meal or snack.
1 point. Original is rather boring on their own, but top them with some 0 point choices and you’ll have a very filling snack. My favourite is PB2 (1 tsp.) and half a banana. Everything, White Cheddar, Lightly Salted and Butter are also 1 point and tasty on their own. Sweet flavours like caramel and chocolate chip are 2 points.
3 points for 56 Rods. An old staple, but hits the spot for a salty fix, and good for dipping too. Hummus is my favourite (2 points for 2 Tbsp).
1 point per cup. Most plain bag popcorn is low in points. This white cheddar flavour rings in at just one point per cup! Have a whole cereal bowl full for just 3 points! Be cautious of the sweet and salty flavours they are typically 3 points per cup!
3 Points for 15 chips. You have to watch the video above to see the size of these chips, they are real size… and real big flavour. I love ketchup chips, it isn’t a flavour you typically find in other crackers, so always a fun treat.
2 Points for 25 chips. These Chips are the best bang for your buck! A big portion for just 2 points! They do have a veggie taste (which I don’t mind). I love eating them with greek yogurt dip or use them as a cracker!
1 point for 2 tablespoons. I questioned if I should include this as one of my favourite snacks but honestly, I eat it every day, sometimes multiple times. It’s a big bang for your buck compared to traditional peanut butter. Spread on celery, dip apples, sprinkle on yogurt, make a dip, put in a smoothie, and it’s the full meal deal for only 1 point. Also comes in chocolate flavoured peanut butter and hazelnut. PB and Me is an alternative brand.
Low Point Refrigerator Weight Watchers Snacks
1 point per triangle. I love spreading this cheese on just about anything. Mix in a drop of sweetener for a great cream cheese alternative. On protein, waffles are my favourite! Flavoured triangles are a bit more savoury.
1 point per round. A great grab and go snack, but also a tasty addition to lots of meals where other cheese is much higher in points. Try sliced up on sandwiches, lettuce wraps, even pizza!
2 points for 1 string cheese. Break the rules, be a kid, you’re allowed to play with this snack! In all seriousness, I find I eat this slowly because I peel it off in layers rather than just stuffing it in. My kids love them in their lunches, double whammy!
Chicken or Turkey Sliced Lunch Meat
3 slices for 1 point. Be sure to check they points on the brand you buy. Maple Leaf Natural Selections is 4 slices for 1 point! I often reach for a slice wit a pickle or cherry tomatoes to hold me over.
0% low cal yogurt
There are a lot of brands with the same point value. I love these dessert flavours when I’m craving a sweet treat! This Yoplait 100g package has Lemon Meringue Pie, Berry Crumble, Key Lime Pie, Strawberries and Cream.
2 Points per Tube. I really love these frozen, gets me through an ice cream craving. Available under multiple brands but most fruit flavoured tubes are 2 points. Watch out for the special flavours, like cookies and cream which will be significantly more points.
Jello Sugar Free Snack
0 points for 1 container. There isn’t much to a Jello-jiggler but makes for a quick sweet treat. Go for Strawberry or Lime, other flavours have higher points. Or make your own!
2 points for 1 pudding. Rich milk chocolatey or dulce de leche treat can’t be refused by many, indulge in a pudding rather than a bar when a craving hits. Be sure to get the refrigerated puddings, not the ones off the shelf. Make your own delicious flavours by following this quick recipe.
Low Point Freezer Treats
Space Pops, Ice Pops, Cream Bars
3 Points for 1 pop. Everyone is a kid at heart with this frozen treat! I like these boxes because you get a variety of flavours.
Chapman’s Lolly Treat
3 Points for 1 pop. Lolly’s are great because they come in flavours you don’t find in they typical variety packs. Check the flavours at your local supermarket.
Dairy Queen Fudge Bar
2 Points for 1 bar. Perfect when you’re on the road. A far cry from the a 30 point blizzard! They sell boxes of them if you go into the store, or single bars at the drivethu window. Trust me, this is a delicious fugey treat!
Halo Top Dairy Free Frozen Treat
3 points for 1/2 cup. Halo has lots of great flavours. My favourite is peanut butter swirl. Make sure you read the label for dairy free, and scoop it out. I could very easily eat the whole tub.
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Want a handy Weight Watchers Snacks List to stash in your purse?
Loving these Weight Watchers Snacks? Check out these other Weight Watchers ideas:
What are some of your favorite Weight Watchers snacks? Let me know in a comment below!