The Best Weight Watchers Tools to Keep You on Track
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Starting a new healthy eating plan can feel overwhelming, but having the right tools can make all the difference. If you’re diving into the My WW SmartPoints program, these must-have Weight Watchers tools will help you stay on track, making meal prep, portion control, and tracking easier than ever.
Watch this video to get a snapshot of my must-have tools:
Must-Have Weight Watchers Tools for Beginners
My WW App – Your Ultimate Tracking Tool
The My WW app is the ultimate companion for tracking your progress. With features like a barcode scanner, zero-point foods list, nutrition manager, and recipe cooking times, this app takes the guesswork out of meal planning. The WW food experts continuously update the app with new zero-point foods and features to support your success.
If you haven’t signed up for WW, but want to try tracking your intake give My Fitness Pal or Lose It a try which both offer free versions.
Scale and Fabric Tape Measure
Tracking progress isn’t just about the number on the scale. A Bluetooth scale with body analysis provides insight into body composition, while a fabric tape measure allows you to track inches lost. Sometimes, when the scale isn’t budging, measuring key areas of your body can show your progress.
Best Picks:
Food Scale – The Key to Accurate Portions
Portion control is essential when following the Weight Watchers points system, and a high-quality food scale is a game-changer for meal prep. Accurately measuring servings of meat, grains, or nuts ensures you’re eating the right portion sizes, helping you manage daily calories and point values effectively. Keeping this essential tool within reach makes precise portioning effortless.
Top Picks:
Measuring Scoops – Precision Made Easy
Owning a restaurant taught me about how measuring scoops could be a valuable Weight Watchers tool. Portion control is a crucial part of Weight Watchers. Using measuring scoops helps ensure you’re getting the right serving sizes and staying within your Weight Watchers points.
Scoops make getting an accurate portion and make dipping a breeze! Think yogurt, peanut butter, dessert, baking mixes (like muffins) etc. Different colour handles represent the size, if they are unmarked, use a little nail polish to mark them.
Essential Scoop Sizes:
- 1 tbsp measuring scoop (black)
- 2 tbsp measuring scoop (purple)
- 1/4 cup measuring scoop (blue)
- 1/2 cup measuring scoop (grey)
Water Bottle – Stay Hydrated
Hydration is essential for weight loss and overall health. Choosing a set of reusable bottles you love drinking from can make a big difference in meeting your daily water intake.
Things to Consider:
- What temperature do you like your water? Ice Cold, I’d suggest an insulated bottle. Room temperature- Plastic will do, I love a straw cup!
- Does it need to fit in the car cup holder?
- Do you like drinking from a straw?
- Do you need to see in the bottle to monitor how much you’ve got down?
- Will you be taking it in your purse, or gym bag?
Great Water Bottle Options:
Air Fryer – A Game Changer for WW Cooking
An air fryer is a special tool that makes cooking easier, faster, and with fewer calories. It’s perfect for making low-points meals with minimal oil, while keeping food crispy and delicious. Try it for new zero-point foods like air-fried chicken or roasted veggies.
My Favorite Air Fyrer:
Ninja Creami – Perfect for Low-Points Desserts
If you love creamy fruit treats, The Ninja Creami allows you to make low-points, creamy fruit-based treats without added sugars. It’s a great swap for high-calorie desserts. My favourite way to pack in extra protein and have dessert! Get the Ninja Creami
Cutting Board & Sharp Knives – Essential Meal Prep Tools
A good cutting board, a high-quality knife and set of inexpensive paring knives make meal prep faster and safer, especially on meal-prep day.
Meal Prep Containers – Organization for Success
Having a good set of reusable storage containers makes it easier to stick to your meal-prep routine. Clear hard plastic or glass food storage containers help you see what you have, making cleanup a breeze.
Sweetener
You could say sweetener falls into food and not tool, but I disagree. There is sugar in a lot of foods you’re likely used to consuming. While I’m not sold on artificial sweeteners, I do use Stevia and Monkfruit which are both derived from natural ingredients. Sugar is one of the things that drives up food points, so having it on hand right from the start can help you curb your sweet tooth and make dishes and drinks tasty with no added points!
My Favourite Sweeteners:
- Sweet Leaf Stevia Drops(pictured in the video)
- Monk Fruit Concentrated Drops
Notebook – Your Personal Weight Watchers Journal
Even with the My WW app, keeping a hardcopy journal can be helpful. Use it to track meals, weight, non-scale victories, favorite recipes, and new zero-point foods.
Bonus: Weight Watchers Snacks – A Must-Have Tool for Success
Snacking strategically is key to staying on track. A well-stocked pantry can help prevent cravings and support your goals. Check out my list of Best Low Point Weight Watchers Snacks for the best options.
Must-Have Weight Watchers Snacks:
- Smart Sweets
- PB2 Powdered Peanut Butter
- Premier Protein Shake 2 points (chocolate is my fav!)
- Fairlife Chocolate Shake
More Weight Watchers Ideas:
- Try this Lemon Low Point Weight Watchers Dessert – only 2 ingredients and no baking required!
- Need a fresh and flavorful topping? Check out my Sweet & Spicy Fresh Pear Salsa.
FAQ
While you don’t need special tools, having essentials like a food scale, measuring cups, and portioned meal containers can make tracking and staying within your points much easier.
The WW app is the best tool for tracking your food, but a food scale and measuring cups help ensure accurate portions, making it easier to stay on track.
Using a meal planner, prepping ingredients in advance, and having kitchen gadgets like an air fryer or Instant Pot can make it much easier to create delicious, low-point meals.
Build Your Perfect Weight Watchers Toolkit
Investing in the right Weight Watchers tools can make your journey more enjoyable and successful. Whether you need better portion control, a new meal prep routine, or just a little extra control over your eating habits, these must-haves will help set you up for success.
What’s your favorite Weight Watchers tool? Let me know in the comments below!
